Training and Nutrition
The Advantages of Fat Adaptation for Endurance ...
While fat adaptation offers numerous benefits, carbohydrates remain vital for optimal performance. Both fat and carbohydrates should be optimized as fuel sources, especially when preparing for high-intensity events
The Advantages of Fat Adaptation for Endurance ...
While fat adaptation offers numerous benefits, carbohydrates remain vital for optimal performance. Both fat and carbohydrates should be optimized as fuel sources, especially when preparing for high-intensity events